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Grahamstown Bridge Club - duplicate bridge

Where: Grahamstown Bowling Club, African St

Contact: Mary 083 651 0067

 

GRAHAMSTOWN SCHOOL OF YOGA
Established 1994
The Grahamstown School of Yoga has been in operation for nearly 24years and the many participants who have attended classes in that time have derived great benefit from their practice.  Many of our members have spoken of back, neck, joint and knee problems which have now completely disappeared or are much improved.
Regular and patient practice brings a wonderful sense of calm and peace, as well as general health and flexibility.
Regular yoga practice is also a training in mindfulness, getting to know and understand yourself better. It is an exercise for body, mind and spirit.
We give four classes per week:
Tuesday & Thursday mornings 7-8am at St Patricks Hall
Tuesday & Wednesday evenings 5.30pm – 6.45pm at St Patricks Hall
Contact Denise at 083 651 9242 or Ruth at 072 146 0430 or Mayfieldaccom@gmail.com 

 

KARATE CLASSES – FREE KARATE SUIT FOR BEGINNERS
Commencing in February
 Grahamstown: 17:15 to 17:50: Masonic Hall (Hill St): Tuesday and Thursday or Monday and Wednesday.

Karate improves self-confidence, coordination, concentration and focus, and promotes a positive attitude and a healthy way of life.
From 7yrs to adult. 5 and 6 Year old children accepted on condition that a parent also joins. Affordable fees and special family rates available.
The first 20 members to sign-up for the February classes will each receive a free karate suit.
Contact Gary Grapentin at
garyg@geenet.co.za or 073 346 0059.
Find East Cape Shotokan-Ryu Karate on Facebook.