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Grahamstown Bridge Club - duplicate bridge

Where: Grahamstown Bowling Club, African St

Contact: Mary 083 651 0067

The Grahamstown School of Yoga has been in operation for nearly 23 years and the many participants who have attended classes in that time have derived great benefit from their practice.  Many of our members have spoken of back, neck, joint and knee problems which have now completely disappeared or are much improved.
Regular and patient practice brings a wonderful sense of calm and peace, as well as general health and flexibility.
Regular yoga practice is also a training in mindfulness, getting to know and understand yourself better. It is an exercise for body, mind and spirit.
We give four classes per week:
Tues & Thurs mornings 7am-8am at the Princess Alice Hall
Tues & Weds evenings 5.30pm–6.45pm at the St Patrick’s Hall
Contact Denise at 046 636 1604 or 083 651 9242 or Mayfieldaccom@gmail.com

Commencing in July/August 2017
Grahamstown: 17:15 to 17:50: Masonic Hall (Hill St): Tuesday and Thursday or Monday and Wednesday.

Karate improves self-confidence, coordination, concentration and focus, and promotes a positive attitude and a healthy way of life.
From 7yrs to adult. 5 and 6 Year old children accepted on condition that a parent also joins. Affordable fees and special family rates available. The first 20 members to sign-up for the July classes will each receive a free karate suit.
Contact Gary Grapentin at garyg@geenet.co.za or 073 346 0059.
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